Looking for a quick and dirty technique for instant calm?
This is my favourite breath technique for acute situations, you can achieve calm within one breath // think encounter with a difficult customer, some road rage, receiving a bill you hadn’t counted on, just before going into a supermarket (ick!)
For your convenience I created a number of videos: choose what suits you best. If you have limited time go with the 2 minute Quick Tutorial below. If you prefer to have more instruction you can head to the full 10 minute video at the bottom; that will give you the best practice. If you would like to know WHY and HOW this breath has saved my life, watch the About video as well. If you want even more, join the newsletter at the bottom. So glad to have you practising with me today xo
I created flashcards for you to act as a reminder; print it out and place above your desk and the desks of your colleagues, stick on your car dashboard, or on your bathroom mirror. The QR code will bring you back to this page for a practice, or will direct your colleagues or loved ones here if they have yet to learn this moment-altering technique. If you need a direct link to print a better quality version, get it here:
